Kristin

Stress coach & educator

OnlineSwedish, English

EmpatheticCalmA natural teacher

Superpower skills 🚀

BurnoutRecoveryStressMental healthMindfulness

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The coach's own words
I believe in the power of reflection, practical tools and the small things in life.
Kristin

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Free intro15 minFree
1:1 coaching40 min

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The booking opens in Kristin's own calendar at Helo Hälsa. The calendar is in Swedish.

Certified

This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.

About Kristin

When stress takes over, it can be hard to know where to begin. Your thoughts keep spinning, recovery suffers and the things that really matter get less and less room. That is when it can help to pause, reflect and find new ways of handling everyday life.

As a qualified stress educator, I help you understand your stress patterns and find ways towards a more sustainable everyday life. In our conversations you are met calmly, safely and without pretension, with room to explore your situation without having to have all the answers from the start.

I combine knowledge about stress and recovery with reflection and practical tools you can use in your everyday life. We explore what drains your energy, what helps you feel good and which changes are realistic for you to make given your circumstances. It is not about doing everything perfectly, but about finding the small things that can make a real difference over time.

My own experience of stress and the road back from burnout has given me a deeper understanding of what it can be like when it all becomes too much. Together with my training, it gives me a foundation for meeting you with understanding, knowledge and practical tools.

My focus is on your needs, on what is already working and on how you can create better conditions for recovery and balance in everyday life. You do not have to change everything at once. We start where you are and find a way forward that works in your life.

Coaching

We are whole people: body, mind, heart and soul. Thanks to evolution we have a clever brain that wants to protect us from threat and makes us hungry for life, and we have built-in systems for calming ourselves down between times. When we are stressed for too long, we fall out of balance and our stress reactions take over. You know what stresses you, but not how to solve it, because it is all one big stressful mess.

This is my coaching method, and it helps when that happens:

Start by getting to know your stress: what happens in the body? What sets the stress off?

Reflect on how you want your everyday life to be, and how you want to feel.

And then: what do you need to do to get there? How can you take your first step?

I think it matters that you get to reflect out loud, try things out and find those small things in everyday life that are meaningful to you. My role is to walk the journey with you, with research-based knowledge and encouragement, as a fellow human being with empathy and warmth. I am on your team.

What others say

“Kristin med sin raka, ärliga och ödmjuka person kunnat möta mig på ett proffsigt sätt. Hon har hjälp mig att sortera ut de delar av stress och friskvårdsfaktorer jag inte kunde göra själv. Våra samtal har varit ärliga, jobbiga men väldigt givande. Jag har inte bara gett mig tid att sortera i virrvarret som småbarnsförälder och skiftarbetare utan även hitta lösningar för att faktiskt minska stress!”

Andrea, Sjuksköterska, 46 år