Sara

Health coach

OnlineSwedish, English

ReassuringListeningMotivating

Superpower skills 🚀

Stress managementRecoverySetting boundariesBehaviour changeNeurodivergence coachingWork-related health

The coach's own words
I help you understand yourself and your needs, find new ways forward, and make small, lasting changes that make a difference in your everyday life.
Sara

Book a time

Free intro15 minFree
1:1 coaching40 min

Book a time →

The booking opens in Sara's own calendar at Helo Hälsa. The calendar is in Swedish.

Certified

This coach is trained and certified through an organisation approved by the company. That means you can feel confident of support from someone competent and experienced.

About Sara

I am a behavioural scientist with a bachelor's degree in psychology and further training in areas including motivational interviewing (MI), communication, leadership and health.

I have experience of individual support conversations, stress management, coaching for neurodivergence (NPF) and work-related issues. I also support work teams, and work with communication and change processes.

In my work I meet people in many different life situations. Sometimes it is about stress and recovery, sometimes about relationships, challenges at work, or finding strategies that work in everyday life. What they share is the need to be listened to, to understand their situation, and to find a way forward that works on their own terms.

I believe in small, realistic changes that start from each person's circumstances. Health should not have to become yet another performance.

Whether I am meeting an individual or a work team, I want to help build a better understanding of what affects how we feel and how we behave. For me, sustainable health is about seeing the whole picture — the individual's needs, how we interact with others, and the conditions around us.

Coaching

In our conversations you get the chance to pause, reflect and find ways forward based on your own situation.

Perhaps you are experiencing stress, find it hard to set boundaries, place high demands on yourself, or want a better balance between work, recovery and the rest of your life. It may also be about challenges related to neurodivergence (NPF), and finding strategies that make everyday life easier.

With a behavioural science perspective and motivational interviewing (MI) as the foundation, together we explore what affects how you feel and which changes could make a difference.

Things we can work on include:

Stress management and recovery
Setting boundaries and your own needs
Thoughts, behaviours and recurring patterns
Sustainable habits and change
Challenges connected to work and everyday life
Neurodivergence-related challenges and everyday strategies

You get support in understanding yourself better and finding concrete strategies that work in your everyday life. The goal is not to change your whole life at once, but to take small steps towards a change that lasts.